We talk about change, but what are the areas of change we want to see? Or is it the people that we want to change?

These are areas a person can make effective changes. To do this, we must fully engage in the following:

We must be physically energised.
We must be emotionally connected.
We must be mentally focussed.
We must be spiritually aligned.

We must also learn to manage these four areas of our being:

Physical
Heart and lungs
Abdominals
Shoulders and back
Legs
Arms

Emotional
Self-confidence
Self-regulation
Interpersonal effectiveness
Empathy/Caring

Mental
Focus
Realistic optimism
Time management
Creativity

Spiritual
Prayer/Meditation
Character
Commitment
Integrity
Service to others

We must also be respectful and supportive of these habits and skills:

Physical
Sleep
Exercise
Diet
Hydration

Emotional
Patience
Openness
Trust
Enjoyment

Mental
Visualisation
Positive talk
Positive attitude
Mental preparation

Spiritual
Honesty
Integrity
Courage
Persistence

Please take a moment to ponder…

I believe if we manage these areas of our being we can make positive changes and these individual changes that we make will affect our society as a whole.