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7 Ways to Keep Your Spine and Back Healthy

7 Ways to Keep Your Spine and Back Healthy

7 Ways to Keep Your Spine and Back Healthy Imbalanced spine and weak back due to a sedentary lifestyle can really make you feel miserable. There are few things you can do to remove unnecessary pain and discomfort as you work actively to maintain a strong and healthy back:

Food to Help You Fight Acne

Food to Help You Fight Acne

Food to Help You Fight Acne Teddy, an extroverted 15-year-old, had become very withdrawn because of his unsightly acne. He thought he would never find a girlfriend because of his spotty face. His bedroom began to resemble a pharmacy, as he tried every cream in the market. Then a friend told him about a diet […]

ODM Politician Jailed For 15 Years

ODM Politician Jailed For 15 Years

ODM Politician Jailed For 15 Years A Member of County Assembly (MCA) affiliated to the ODM Party has been sentenced to 15 years in prison after he was found guilty of defiling a 13-year old Class Six pupil. Masa Lucas Hura, who was the MCA for Ntimaru East Ward in Migori County, was thrown behind bars by a […]

What to Eat When You Experience Menstrual Pain

What to Eat When You Experience Menstrual Pain

What to Eat When You Experience Menstrual Pain During the month, the amount of estrogen in a woman’s body fluctuates Many women and girls experience menstrual pain during ‘that time of the month’. While for some this pain may be mild, in others it can be so much such that it interferes with normal activities.

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