Read Janet Kanini Ikua’s Last Message To Her Family About Her Fight With Cancer Janet Kanini-Ikua fought the brave fight against cancer and has now been promoted to glory. And while we are happy she is finally at peace -the peace only God’s embrace can bring, we still mourn with her family and friends who […]
What to Eat To Protect Your Heart To improve your heart health, why not start by changing what’s on your plate? You know there is a saying that “you are what you eat”. Whether you’re trying to prevent future heart problems or are already living with high blood pressure or high cholesterol, making simple changes […]
Top 10 Best Local Foods That Burn Fat Imagine if we could live on mostly foods that burn fat? We would all have lovely slim bodies like Ajuma Nasenyana. But that is not realistic for most of us who always feel that we need to lose a little weight.
Top 7 Fruits For Weight Loss Slimming superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Who would ever want to eat anything else?
5 Steps To Lower Blood Pressure Blood pressure rises and falls during the day. When it stays elevated over time, it’s called high blood pressure or hypertension. Hypertension can be dangerous because it makes the heart work too hard, and the force of its blood flow can harm arteries. Use these 5 easy steps to […]
How To Stop Smoking Almost everyone is aware of the dangers of smoking – causes cancer, emphysema, and heart disease; it can shorten your life by 10 years or more; and that it is an extremely bad habit that can cost a smoker thousands of rands a year… Yet there are millions of people around […]
How To Help Your Child Deal With Teenage Stress Like anyone else, teenagers are faced with stressful situations all the time. Adolescence and self- discovery are just some of the things likely to cause anger, confusion or self-loathing. Parents of teenage children must be very in touch with their emotions to understand what the kids […]
The Amazing Health Benefits of Bananas Bananas are ranked high among the world’s healthiest foods and for good reasons. It is incredible that these creamy, wonderfully sweet fruits in a yellow jacket are available all year round so that we can happily reap the amazing benefits from New Years to Christmas. Bananas contain various nutrients […]
Health Benefits of Onions Onions are an integral part of Kenyan cuisine but besides the flavor they add to our food, few know of its amazing health benefits. Red and white onions come from the allium family of herbs which have been cultivated since time immemorial for their pungent flavors but also medicinal powers. Onions […]
Top Foods Enjoyed in Kenya and Their Benefits Beans There are several types of beans consumed in different regions of Kenya. They are a common feature in stews to accompany favorites like chapatti and rice. In addi tion to rich flavors, beans are loved for their abundance in healthy nutrients like zinc, B vitamins, copper, […]