Healthy Foods in Kenya
Kenya is a rich fertile land where many Healthy Foods in Kenya grow. Most crops grow all seasons helping locals and visitors alike to fill their stomachs with healthy compounds whenever they like. The most memorable meals ate in Kenya consisted of six items, all of which had been grown or raised on the property owned by the people who prepare the meal.
Healthy Foods in Kenya – Healthy Eating
Healthy eating is about making smarter decisions regularly. Your goal should be a balanced diet that includes low-fat, low-calorie, low-sodium foods and a minimum of those indulgences we all crave. Eating healthfully is not just about what you eat. It’s also about how much you eat. Also, stay mindful of how much food you put on your plate.
Healthy Foods in Kenya – Unprocessed Foods.
Kenyans eat very few processed foods. The most highly processed food available in the kitchen of my host family in Nairobi was a jar of peanut butter. A typical Kenyan meal consists of ugali (a type of cornmeal porridge), sukuma wiki (collared greens), ndengu (stewed mung beans), and chapati (a tortilla-like bread made with wheat flour), all homemade.
Healthy Foods – Local Ingredients
The food in Kenya is based on fresh and local ingredients that grow bountifully in the equatorial climate, along with goat, beef and chicken, and fish from freshwater lakes and the Indian Ocean. More exotic game meats, such as ostrich or crocodile, are available in some restaurants, but they are rarely served at home
A comprehensive list of all Healthy Foods in Kenya, their addresses (postal and physical), contacts (telephone and e-mail) and a link to the healthy foods in Kenya company websites.