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Healthy Foods in Kenya

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Healthy Foods in Kenya

Kenya is a rich fertile land where many Healthy Foods in Kenya grow. Most crops grow all seasons helping locals and visitors alike to fill their stomachs with healthy compounds whenever they like. The most memorable meals ate in Kenya consisted of six items, all of which had been grown or raised on the property owned by the people who prepare the meal.

Healthy Foods in Kenya – Healthy Eating

Healthy eating is about making smarter decisions regularly. Your goal should be a balanced diet that includes low-fat, low-calorie, low-sodium foods and a minimum of those indulgences we all crave. Eating healthfully is not just about what you eat. It’s also about how much you eat. Also, stay mindful of how much food you put on your plate.

Healthy Foods in Kenya – Unprocessed Foods.

Kenyans eat very few processed foods. The most highly processed food available in the kitchen of my host family in Nairobi was a jar of peanut butter. A typical Kenyan meal consists of ugali (a type of cornmeal porridge), sukuma wiki (collared greens), ndengu (stewed mung beans), and chapati (a tortilla-like bread made with wheat flour), all homemade.

Exciting Articles

Healthy Foods in Kenya Photo
Healthy Foods in Kenya Photo

Healthy Foods  – Local Ingredients

The food in Kenya is based on fresh and local ingredients that grow bountifully in the equatorial climate, along with goat, beef and chicken, and fish from freshwater lakes and the Indian Ocean. More exotic game meats, such as ostrich or crocodile, are available in some restaurants, but they are rarely served at home

Top 10 Healthy foods in Kenya

  • Avocado
  • Banana
  • Watermelon
  • Green Maize
  • Amaranth
  • Black Beans (Njahi)
  • Arrow Roots
  • Sweet Potatoes
  • Cassava

Healthy Foods

A comprehensive list of all Healthy Foods in Kenya, their addresses (postal and physical), contacts (telephone and e-mail) and a link to the healthy foods in Kenya company websites.

List of Healthy Foods Companies in Kenya

  1. Bridges Organic Health Restaurant
  2. Capon Products
  3. Crossfields Kenya
  4. Health Shoppe, The
  5. Healthy U 2000 Ltd
  6. Healthy U 2000 Ltd
  7. Healthy U 2000 Ltd
  8. Healthy U 2000 Ltd
  9. Healthy U 2000 Ltd
  10. Healthy U 2000 Ltd
  11. Healthy U 2000 Ltd
  12. Healthy U 2000 Ltd
  13. Healthy U 2000 Ltd
  14. Healthy U 2000 Ltd
  15. Healthy U 2000 Ltd
  16. Natures Way Health
  17. Performance Products
  18. Pure Health Herbal
  19. Supplements (K) Ltd
  20. Winnie’s Pure Health Products
  21. Winnies Pure Health

Seafood in Kenya

Ocean Basket

Tamambo Karen Blixen

Johari Restaurant

The Talism

Seven seafood and Grill

Address: Nairobi, Kenya
Tel: +254 737 776677

The Manor 540

Address: Muthangari Dr, Nairobi, Kenya
Tel: +254 720 314995

Japanese Izakaya Cheka

Address: 101 Manyani East Road – Off Waiyaki Way, Westlands,

P.O. Box 69671 – 00400, Nairobi, Kenya
Tel: +254 717 700666

Picazzo Restaurant

Address: Nairobi, Kenya
Tel: +254 714 653355


Address: Ring Road Kilimani, Nairobi, Kenya
Tel: +254 733 280000

Captain’s Terrace Restaurant

Address: Mombasa Road, Nairobi, Kenya
Tel: +254 795 555330

Healthy Foods Companies in Kenya – Video

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